If you are missing your reformer workouts, or maybe you have never been on a reformer but want the at-home, low-maintenance version - here is a great workout...

I know you all have one of these balls buried somewhere around your house! Time to dig it out and try this great workout to showcase it's (and your) many tal...

Using a simple step, this leg workout will have you feeling all the burns in all the places.

A great workout to stretch and strengthen those often cranky muscles . Great for all you intense fitness enthusiasts that need to give those muscles some breathing room :)

feeling tension in your upper body? Try this quick little release and you will be feeling loosey goosey and fancy free. All you need is a ball (foam roller optional).

A great push and pull workout between stability and mobility and using breath to generally calm our nervous system and release tension through our body; the ...

what started as a whole-body release turned quickly into just the lower half because goodness gracious there is a lot to unpack in those muscles. Upper body will be posted soon, but enjoy this one!

3lbs or less - no matter how strong you may be and I promise you a good burn of those deep stability muscles of the shoulder. Enjoy this one!

Grab a resistance band and lets get to work on that lower body. Lots of cueing in this video to help keep those feet/knees/hips happy and strong!

Resistance Band needed to get those shoulders burning! An excellent workout for those that need to strengthen those deep muscles of the shoulder girdle.

A great foundational core workout while also trying to dissolve myths about what constitutes "the best core exercises"

A great workout to work all the muscles that support and stabilize your hips + pelvis + knees + ankles. Special focus on the glutes in this burner!